Dustin Penrod 40:03 BikeErg
17,709
Meters
40:03.5
Time
2:15.7
Pace
519
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 62 |
| Revolution Count | 2525 |
| Power/kg | 1.51 |
| Drag Factor | 113 |
June 10, 2025 12:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:03.5 | 17,709 | 2:15.7 | 140 | 781 | 62 | 131 |
| 5:00.0 | 2,224 | 2:14.8 | 143 | 790 | 62 | 122 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 61 | 136 |
| 15:00.0 | 2,182 | 2:17.4 | 135 | 763 | 61 | 134 |
| 20:00.0 | 2,187 | 2:17.1 | 136 | 766 | 63 | 131 |
| 25:00.0 | 2,191 | 2:16.9 | 136 | 769 | 63 | 134 |
| 30:00.0 | 2,232 | 2:14.4 | 144 | 796 | 64 | 128 |
| 35:00.0 | 2,216 | 2:15.3 | 141 | 785 | 64 | 127 |
| 40:00.0 | 2,281 | 2:11.5 | 154 | 829 | 66 | 137 |
| 40:03.5 | 12 | 4:51.6 | 14 | 348 | 24 | 137 |
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Workout Graph
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