Joe Elliott 5:00 row
1,287
Meters
5:00.0
Time
1:56.5
Pace
86
Calories
152
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 101 |
November 22, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 | 152 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 137 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 150 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 154 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 158 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 163 |
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Workout Graph
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