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Joe Elliott v0:20/0:10r...24 row

2,162

Meters

8:00.0

Time

1:51.0

Pace

148

Calories

157

Heart Rate

Rest Distance2,576
Rest Time11:40.0
Overall Distance4,738
Overall Time19:40.0
Average Watts256
Calories Per Hour1180
Stroke Rate32
Stroke Count263
Drag Factor83

June 16, 2023 06:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,162 1:51.0 256 1180 32 157
0:20.0 103 1:37.0 382 1616 36 137
r: 0:10 36
0:20.0 98 1:42.0 329 1433 33 147
r: 0:10 33
0:20.0 96 1:44.1 310 1365 33 149
r: 0:10 35
0:20.0 97 1:43.0 319 1399 33 153
r: 0:10 35
0:20.0 94 1:46.3 291 1300 33 156
r: 0:10 35
0:20.0 93 1:47.5 282 1268 33 157
r: 0:10 35
0:20.0 94 1:46.3 291 1300 33 159
r: 0:10 36
0:20.0 97 1:43.0 319 1399 33 161
r: 4:00 861
0:20.0 99 1:41.0 340 1468 36 160
r: 0:10 39
0:20.0 97 1:43.0 319 1399 36 164
r: 0:10 37
0:20.0 97 1:43.0 319 1399 36 167
r: 0:10 37
0:20.0 96 1:44.1 310 1365 33 169
r: 0:10 37
0:20.0 92 1:48.6 273 1237 33 169
r: 0:10 36
0:20.0 96 1:44.1 310 1365 33 170
r: 0:10 36
0:20.0 94 1:46.3 291 1300 33 171
r: 0:10 35
0:20.0 99 1:41.0 340 1468 33 172
r: 4:00 913
0:20.0 75 2:13.3 148 808 30 156
r: 0:10 34
0:20.0 75 2:13.3 148 808 30 154
r: 0:10 37
0:20.0 75 2:13.3 148 808 30 151
r: 0:10 37
0:20.0 76 2:11.5 154 828 30 153
r: 0:10 37
0:20.0 75 2:13.3 148 808 30 151
r: 0:10 36
0:20.0 77 2:09.8 160 849 33 151
r: 0:10 37
0:20.0 82 2:01.9 193 964 33 154
r: 0:10 42
0:20.0 85 1:57.6 215 1039 33 158
r: 0:10 40
r2,576

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