Joe Elliott v3:00/2:00r...5 row
3,983
Meters
15:00.0
Time
1:52.9
Pace
281
Calories
161
Heart Rate
| Rest Distance | 1,904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,887 |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 92 |
June 05, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,983 | 1:52.9 | 243 | 1135 | 29 | 161 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 29 | 141 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 30 | 161 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 168 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 29 | 165 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | 173 | |
| r: 2:00 | 374 | ||||||
| r1,904 |
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Workout Graph
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