Joe Elliott v50c/2:00r...5 row
2,064
Meters
7:45.8
Time
1:52.8
Pace
150
Calories
28
Heart Rate
| Rest Distance | 1,879 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 17:45.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 242 |
| Drag Factor | 91 |
May 22, 2023 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.8 | 2,064 | 1:52.8 | 244 | 1138 | 31 | 28 | |
| 2:49.1 | 723 | 1:56.9 | 219 | 1053 | 32 | 0 | |
| r: 2:00 | 331 | ||||||
| 2:14.2 | 575 | 1:56.6 | 220 | 1057 | 32 | 0 | |
| r: 2:00 | 314 | ||||||
| 1:26.0 | 395 | 1:48.8 | 271 | 1233 | 30 | 140 | |
| r: 2:00 | 398 | ||||||
| 0:52.7 | 252 | 1:44.5 | 306 | 1353 | 30 | 0 | |
| r: 2:00 | 404 | ||||||
| 0:23.8 | 118 | 1:40.8 | 341 | 1474 | 33 | 0 | |
| r: 2:00 | 432 | ||||||
| r1,879 |
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Workout Graph
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