Joe Elliott v1:00/1:00r...7 row
4,241
Meters
16:00.0
Time
1:53.1
Pace
300
Calories
169
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,641 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
| Drag Factor | 86 |
May 05, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,241 | 1:53.1 | 241 | 1130 | 31 | 169 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 154 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | 165 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 30 | 167 | |
| r: 1:00 | 204 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 29 | 170 | |
| r: 1:00 | 196 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | 173 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 33 | 176 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 178 | |
| r: 1:00 | 195 | ||||||
| r1,400 |
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Workout Graph
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