Joe Elliott 5000m row
5,000
Meters
20:33.5
Time
2:03.3
Pace
326
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 96 |
August 29, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.5 | 5,000 | 2:03.3 | 186 | 941 | 28 | 154 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 28 | 139 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 28 | 150 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 29 | 156 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 29 | 158 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 28 | 167 |
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Workout Graph
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