Joe Elliott 5000m row
5,000
Meters
20:02.2
Time
2:00.2
Pace
335
Calories
132
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 97 |
August 28, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 5,000 | 2:00.2 | 201 | 993 | 28 | 132 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 28 | 116 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 26 | 120 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 29 | 121 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 29 | 120 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 29 | 183 |
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Workout Graph
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