Joe Elliott 5000m row
5,000
Meters
20:21.4
Time
2:02.1
Pace
329
Calories
153
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 82 |
August 27, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.4 | 5,000 | 2:02.1 | 192 | 961 | 28 | 153 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 30 | 110 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 29 | 160 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 28 | 159 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 29 | 169 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 28 | 171 |
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Workout Graph
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