Joe Elliott 5000m row
5,000
Meters
20:32.4
Time
2:03.2
Pace
322
Calories
161
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 97 |
August 26, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.4 | 5,000 | 2:03.2 | 187 | 943 | 27 | 161 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 27 | 155 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 27 | 159 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 29 | 165 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 27 | 164 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 28 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.