Joe Elliott 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
314
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 98 |
August 25, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 903 | 28 | 145 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 29 | 88 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 29 | 151 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 29 | 157 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 27 | 164 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 26 | 167 |
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Workout Graph
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