Joe Elliott 4:24 row
1,018
Meters
4:24.7
Time
2:10.0
Pace
62
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 95 |
May 20, 2025 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.7 | 1,018 | 2:10.0 | 159 | 848 | 25 | 133 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 124 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 132 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 136 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 139 |
| 4:24.6 | 54 | 3:47.7 | 30 | 401 | 19 | 136 |
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Workout Graph
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