Joe Elliott 5:00 row
1,293
Meters
5:00.0
Time
1:56.0
Pace
87
Calories
146
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 93 |
May 17, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 26 | 146 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 129 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 142 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 150 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 153 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 158 |
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Workout Graph
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