Jan O’Connor 500m row
500
Meters
2:50.7
Time
2:50.7
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 77 |
| Drag Factor | 92 |
June 13, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 27 |
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 27 |
| 0:33.3 | 200 | 2:46.5 | 76 | 560 | 27 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 27 |
| 0:33.5 | 400 | 2:47.5 | 74 | 556 | 27 |
| 0:35.1 | 500 | 2:55.5 | 65 | 522 | 27 |
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Workout Graph
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