Jan O’Connor 500m row
500
Meters
2:50.8
Time
2:50.8
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 71 |
| Drag Factor | 97 |
January 05, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.8 | 500 | 2:50.8 | 70 | 541 | 25 |
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 26 |
| 0:33.8 | 200 | 2:49.0 | 73 | 549 | 25 |
| 0:34.0 | 300 | 2:50.0 | 71 | 545 | 25 |
| 0:33.9 | 400 | 2:49.5 | 72 | 547 | 25 |
| 0:33.8 | 500 | 2:49.0 | 73 | 549 | 27 |
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Workout Graph
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