Jan O’Connor 500m row
500
Meters
2:56.7
Time
2:56.7
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 88 |
January 01, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 25 |
| 0:36.8 | 100 | 3:04.0 | 56 | 493 | 26 |
| 0:34.7 | 200 | 2:53.5 | 67 | 530 | 26 |
| 0:35.0 | 300 | 2:55.0 | 65 | 524 | 26 |
| 0:34.6 | 400 | 2:53.0 | 68 | 532 | 26 |
| 0:35.5 | 500 | 2:57.5 | 63 | 515 | 24 |
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Workout Graph
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