Jan O’Connor v2:00/1:00r...8 row
2,947
Meters
16:00.0
Time
2:42.8
Pace
151
Calories
127
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 93 |
October 22, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,947 | 2:42.8 | 81 | 578 | 25 | 127 | |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 26 | 111 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 25 | 114 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 25 | 122 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 25 | 127 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 24 | 133 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 | 136 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 25 | 139 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 26 | 137 | |
| r: 1:00 | 121 | ||||||
| r1,086 |
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Workout Graph
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v2:00/1:00r...8