Jan O’Connor v6:00/2:00r...6 row
2,767
Meters
15:00.0
Time
2:42.6
Pace
143
Calories
118
Heart Rate
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 96 |
September 06, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,767 | 2:42.6 | 81 | 580 | 25 | 118 | |
| 6:00.0 | 1,047 | 2:51.9 | 69 | 537 | 25 | 108 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 26 | 115 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 26 | 119 | |
| r: 2:00 | 285 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 121 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 123 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 124 | |
| r: 2:00 | 287 | ||||||
| r1,690 |
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Workout Graph
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v6:00/2:00r...6