Jan O’Connor v6:00/1:00r...6 row
3,722
Meters
21:00.0
Time
2:49.2
Pace
190
Calories
105
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 27:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 94 |
August 12, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,722 | 2:49.2 | 72 | 548 | 25 | 105 | |
| 6:00.0 | 1,013 | 2:57.6 | 62 | 514 | 25 | 105 | |
| r: 1:00 | 123 | ||||||
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 25 | ||
| r: 1:00 | 126 | ||||||
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 26 | ||
| r: 1:00 | 122 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 25 | ||
| r: 1:00 | 122 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 25 | ||
| r: 1:00 | 116 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | ||
| r: 1:00 | 129 | ||||||
| r738 |
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Workout Graph
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v6:00/1:00r...6