Jan O’Connor v6:00/2:00r...6 row
2,864
Meters
15:00.0
Time
2:37.1
Pace
150
Calories
121
Heart Rate
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 27:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 99 |
May 31, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,864 | 2:37.1 | 90 | 610 | 26 | 121 | |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 26 | 115 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 26 | 119 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 27 | 122 | |
| r: 2:00 | 278 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 122 | |
| r: 2:00 | 286 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 124 | |
| r: 2:00 | 290 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 127 | |
| r: 2:00 | 284 | ||||||
| r1,678 |
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Workout Graph
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v6:00/2:00r...6