Jan O’Connor v1:00/1:00r...12 row
2,320
Meters
12:00.0
Time
2:35.1
Pace
120
Calories
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 100 |
May 19, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,320 | 2:35.1 | 94 | 622 | 25 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | |
| r: 1:00 | 115 | |||||
| r1,745 |
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Workout Graph
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