Jan O’Connor v2:00/1:00r...8 row
2,962
Meters
16:00.0
Time
2:42.0
Pace
152
Calories
116
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
May 17, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,962 | 2:42.0 | 82 | 583 | 25 | 116 | |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 25 | 103 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 26 | 108 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 25 | 111 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 26 | 120 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 26 | 126 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 26 | 123 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 26 | 119 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 26 | 120 | |
| r: 1:00 | 122 | ||||||
| r1,098 |
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Workout Graph
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v2:00/1:00r...8