Jan O’Connor v1:00/1:00r...12 row
2,350
Meters
12:00.0
Time
2:33.1
Pace
123
Calories
121
Heart Rate
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 100 |
April 10, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,350 | 2:33.1 | 97 | 635 | 26 | 121 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | 111 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 116 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | 119 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 121 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | 121 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 120 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | 122 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | 122 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | 122 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 127 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 131 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 128 | |
| r: 1:00 | 131 | ||||||
| r1,809 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1:00/1:00r...12