Jan O’Connor v1:00/1:00r...7 row
2,971
Meters
16:00.0
Time
2:41.5
Pace
153
Calories
118
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 23:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
March 04, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,971 | 2:41.5 | 83 | 585 | 26 | 118 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 27 | 103 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 27 | 112 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 27 | 123 | |
| r: 1:00 | 127 | ||||||
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 26 | 121 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 26 | 127 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 26 | 124 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | 121 | |
| r: 1:00 | 118 | ||||||
| r884 |
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Workout Graph
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