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Jan O’Connor v10c/0:30r...20 row

3,731

Meters

19:33.2

Time

2:37.2

Pace

200

Calories

121

Heart Rate

Rest Distance1,162
Rest Time10:00.0
Overall Distance4,893
Overall Time29:33.2
Average Watts90
Calories Per Hour609
Stroke Rate27
Stroke Count537
Drag Factor86

February 23, 2023 15:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:33.2 3,731 2:37.2 90 609 27 121
1:04.7 193 2:47.6 74 555 28 105
r: 0:30 65
1:03.5 191 2:46.2 76 562 27 106
r: 0:30 69
0:58.8 187 2:37.2 90 609 28 116
r: 0:30 66
0:58.5 187 2:36.4 91 614 28 120
r: 0:30 62
0:52.3 179 2:26.0 112 686 28 126
r: 0:30 62
0:52.9 178 2:28.5 107 667 27 130
r: 0:30 60
0:56.8 185 2:33.5 97 632 27 125
r: 0:30 60
0:57.4 185 2:35.1 94 622 27 121
r: 0:30 57
1:03.8 192 2:46.1 76 562 27 118
r: 0:30 54
1:03.3 192 2:44.8 78 568 27 116
r: 0:30 58
0:58.3 186 2:36.7 91 612 28 121
r: 0:30 61
0:58.0 186 2:35.9 92 617 27 124
r: 0:30 67
0:52.9 180 2:26.9 110 679 28 128
r: 0:30 58
0:53.4 181 2:27.5 109 675 27 130
r: 0:30 53
0:58.8 188 2:36.3 92 614 28 123
r: 0:30 49
0:57.4 185 2:35.1 94 622 27 127
r: 0:30 56
1:03.7 192 2:45.8 77 563 27 121
r: 0:30 55
1:04.0 193 2:45.8 77 564 27 120
r: 0:30 51
0:58.0 186 2:35.9 92 617 28 125
r: 0:30 55
0:56.6 184 2:33.8 96 631 28 126
r: 0:30 44
r1,162

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