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Jan O’Connor v250m/0:45r...12 row

3,000

Meters

16:30.4

Time

2:45.0

Pace

150

Calories

111

Heart Rate

Rest Distance1,148
Rest Time9:00.0
Overall Distance4,148
Overall Time25:30.4
Average Watts78
Calories Per Hour567
Stroke Rate26
Stroke Count436
Drag Factor89

February 17, 2023 15:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v250m/:45r...12

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.4 3,000 2:45.0 78 567 26 111
1:29.4 250 2:58.8 61 510 26 97
r: 0:45 93
1:24.2 250 2:48.4 73 552 26 103
r: 0:45 96
1:19.2 250 2:38.4 88 603 27 110
r: 0:45 91
1:23.7 250 2:47.4 75 556 27 107
r: 0:45 98
1:28.1 250 2:56.2 64 520 26 105
r: 0:45 101
1:23.5 250 2:47.0 75 558 27 111
r: 0:45 99
1:18.3 250 2:36.6 91 613 28 118
r: 0:45 106
1:14.0 250 2:28.0 108 671 27 124
r: 0:45 99
1:18.3 250 2:36.6 91 613 27 118
r: 0:45 95
1:22.6 250 2:45.2 78 567 26 116
r: 0:45 96
1:22.5 250 2:45.0 78 568 26 115
r: 0:45 89
1:26.9 250 2:53.8 67 529 26 109
r: 0:45 85
r1,148

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Workout Graph

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