Jan O’Connor v500m/2:00r...5 row
3,500
Meters
19:08.2
Time
2:44.0
Pace
180
Calories
121
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 29:08.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 91 |
January 21, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.2 | 3,500 | 2:44.0 | 79 | 572 | 26 | 121 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 28 | 115 | |
| r: 2:00 | 266 | ||||||
| 5:40.4 | 1,000 | 2:50.2 | 71 | 544 | 27 | 115 | |
| r: 2:00 | 285 | ||||||
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 27 | 124 | |
| r: 2:00 | 285 | ||||||
| 5:32.9 | 1,000 | 2:46.4 | 76 | 561 | 26 | 120 | |
| r: 2:00 | 282 | ||||||
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 27 | 131 | |
| r: 2:00 | 250 | ||||||
| r1,368 |
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Workout Graph
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