Jan O’Connor 1000m row
1,000
Meters
5:32.1
Time
2:46.0
Pace
50
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 88 |
January 15, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:32.1 | 1,000 | 2:46.0 | 76 | 563 | 26 |
| 1:06.4 | 200 | 2:46.0 | 77 | 563 | 27 |
| 1:05.2 | 400 | 2:43.0 | 81 | 578 | 28 |
| 1:06.3 | 600 | 2:45.7 | 77 | 564 | 26 |
| 1:06.5 | 800 | 2:46.2 | 76 | 562 | 27 |
| 1:07.7 | 1,000 | 2:49.2 | 72 | 548 | 27 |
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Workout Graph
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