Jan O’Connor 12:00 row
2,066
Meters
12:00.0
Time
2:54.2
Pace
105
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 97 |
August 31, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,066 | 2:54.2 | 66 | 527 | 26 | 109 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | 106 |
| 6:00.0 | 519 | 2:53.4 | 67 | 530 | 27 | 109 |
| 9:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | 110 |
| 12:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | 112 |
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Workout Graph
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