Jan O’Connor 20:17 row
3,373
Meters
20:17.1
Time
3:00.4
Pace
168
Calories
98
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 124 |
January 03, 2021 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.1 | 3,373 | 3:00.4 | 60 | 505 | 24 | 98 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 25 | 97 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 24 | 99 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 24 | 101 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 24 | 105 |
| 20:17.1 | 31 | 4:35.8 | 17 | 357 | 16 | 92 |
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Workout Graph
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