Gus O’Connor 500m row
500
Meters
3:07.1
Time
3:07.1
Pace
25
Calories
103
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 107 |
January 05, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.1 | 500 | 3:07.1 | 53 | 483 | 18 | 103 |
| 0:38.1 | 100 | 3:10.5 | 51 | 474 | 19 | 99 |
| 0:37.7 | 200 | 3:08.5 | 52 | 479 | 18 | 102 |
| 0:38.0 | 300 | 3:10.0 | 51 | 475 | 21 | 104 |
| 0:36.5 | 400 | 3:02.5 | 58 | 498 | 16 | 102 |
| 0:36.9 | 500 | 3:04.5 | 56 | 491 | 16 | 108 |
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Workout Graph
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