Gus O’Connor 1000m row
1,000
Meters
6:29.4
Time
3:14.7
Pace
50
Calories
105
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 119 |
September 02, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.4 | 1,000 | 3:14.7 | 47 | 463 | 22 | 105 |
| 1:17.9 | 200 | 3:14.7 | 47 | 463 | 22 | 100 |
| 1:17.9 | 400 | 3:14.7 | 47 | 463 | 22 | 104 |
| 1:18.5 | 600 | 3:16.2 | 46 | 459 | 22 | 106 |
| 1:18.0 | 800 | 3:15.0 | 47 | 462 | 22 | 108 |
| 1:17.2 | 1,000 | 3:13.0 | 49 | 467 | 23 | 111 |
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Workout Graph
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