Gus O’Connor 750m row
750
Meters
4:41.7
Time
3:07.8
Pace
37
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
April 22, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.7 | 750 | 3:07.8 | 53 | 481 | 20 | 101 |
| 1:15.3 | 200 | 3:08.2 | 52 | 480 | 22 | 98 |
| 1:16.6 | 400 | 3:11.5 | 50 | 471 | 20 | 100 |
| 1:14.4 | 600 | 3:06.0 | 54 | 487 | 20 | 102 |
| 0:55.4 | 750 | 3:04.6 | 56 | 491 | 21 | 104 |