Gus O’Connor 500m row
500
Meters
3:19.4
Time
3:19.4
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Stroke Count | 61 |
| Drag Factor | 211 |
April 13, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.4 | 500 | 3:19.4 | 44 | 451 | 18 |
| 0:41.9 | 100 | 3:29.5 | 38 | 431 | 19 |
| 0:37.4 | 200 | 3:07.0 | 54 | 484 | 21 |
| 0:39.8 | 300 | 3:19.0 | 44 | 452 | 17 |
| 0:41.2 | 400 | 3:26.0 | 40 | 437 | 17 |
| 0:39.2 | 500 | 3:16.0 | 46 | 459 | 18 |
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Workout Graph
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