Gus O’Connor 500m row
500
Meters
3:07.4
Time
3:07.4
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
February 09, 2023 18:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.4 | 500 | 3:07.4 | 53 | 483 | 26 |
| 0:38.5 | 100 | 3:12.5 | 49 | 468 | 26 |
| 0:37.5 | 200 | 3:07.5 | 53 | 482 | 26 |
| 0:37.0 | 300 | 3:05.0 | 55 | 490 | 26 |
| 0:36.8 | 400 | 3:04.0 | 56 | 493 | 26 |
| 0:37.6 | 500 | 3:08.0 | 53 | 481 | 26 |