Gus O’Connor 500m row
500
Meters
2:57.5
Time
2:57.5
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
February 02, 2023 11:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 25 |
| 0:35.7 | 100 | 2:58.5 | 62 | 511 | 25 |
| 0:35.6 | 200 | 2:58.0 | 62 | 513 | 27 |
| 0:35.3 | 300 | 2:56.5 | 64 | 519 | 26 |
| 0:35.6 | 400 | 2:58.0 | 62 | 513 | 25 |
| 0:35.4 | 500 | 2:57.0 | 63 | 517 | 24 |