Gus O’Connor 1000m row
1,000
Meters
6:08.8
Time
3:04.4
Pace
20
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 92 |
January 06, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.8 | 1,000 | 3:04.4 | 56 | 492 | 18 | 108 |
| 1:15.3 | 200 | 3:08.2 | 52 | 480 | 17 | 103 |
| 1:13.8 | 400 | 3:04.5 | 56 | 491 | 16 | 108 |
| 1:13.1 | 800 | 1:31.3 | 459 | 1878 | 19 | 112 |
| 1:11.7 | 800 | 2:59.2 | 61 | 509 | 20 | 114 |
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Workout Graph
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