Gus O’Connor 4x3:00/0:45r row
2,403
Meters
15:00.0
Time
3:07.2
Pace
95
Calories
110
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,756 |
| Overall Time | 18:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 86 |
December 16, 2021 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,403 | 3:07.2 | 53 | 483 | 18 | 110 |
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 17 | 108 |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 17 | 109 |
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 18 | 111 |
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 18 | 113 |
| r353 |
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Workout Graph
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