Gus O’Connor 5x5:00/0:30r row
4,590
Meters
25:00.0
Time
2:43.3
Pace
238
Calories
128
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,649 |
| Overall Time | 27:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
May 21, 2021 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,590 | 2:43.3 | 80 | 576 | 18 | 128 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 19 | 118 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 19 | 124 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 19 | 130 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 18 | 133 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 17 | 133 |
| r59 |
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Workout Graph
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