Gus O’Connor 6x4:00/0:30r row
4,242
Meters
24:00.0
Time
2:49.7
Pace
108
Calories
123
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 27:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 435 |
| Drag Factor | 84 |
May 03, 2021 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,242 | 2:49.7 | 72 | 546 | 17 | 123 |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 17 | 114 |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 17 | 119 |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 17 | 123 |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 17 | 124 |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 18 | 127 |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 18 | 128 |
| r129 |
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Workout Graph
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