Gus O’Connor 4x6:00/0:30r row
4,055
Meters
24:00.0
Time
2:57.5
Pace
204
Calories
116
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 26:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
April 19, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,055 | 2:57.5 | 63 | 515 | 17 | 116 |
| 6:00.0 | 1,012 | 2:57.8 | 62 | 514 | 17 | 111 |
| 6:00.0 | 1,007 | 2:58.7 | 61 | 510 | 17 | 115 |
| 6:00.0 | 1,019 | 2:56.6 | 63 | 518 | 17 | 117 |
| 6:00.0 | 1,016 | 2:57.1 | 63 | 516 | 16 | 120 |
| r60 |
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Workout Graph
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