Gus O’Connor 2500m row
2,500
Meters
14:45.1
Time
2:57.0
Pace
125
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 255 |
| Drag Factor | 84 |
March 19, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.1 | 2,500 | 2:57.0 | 63 | 517 | 17 | 110 |
| 2:57.7 | 500 | 2:57.7 | 62 | 514 | 18 | 105 |
| 2:57.0 | 1,000 | 2:57.0 | 63 | 517 | 17 | 108 |
| 2:57.6 | 1,500 | 2:57.6 | 62 | 515 | 17 | 110 |
| 2:55.9 | 2,000 | 2:55.9 | 64 | 521 | 17 | 113 |
| 2:56.9 | 2,500 | 2:56.9 | 63 | 517 | 17 | 115 |
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Workout Graph
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