Gus O’Connor 1500m row
1,500
Meters
8:43.8
Time
2:54.6
Pace
75
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 147 |
| Drag Factor | 81 |
March 11, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.8 | 1,500 | 2:54.6 | 66 | 526 | 17 | 116 |
| 1:42.9 | 300 | 2:51.5 | 69 | 538 | 18 | 113 |
| 1:44.9 | 600 | 2:54.8 | 65 | 525 | 17 | 115 |
| 1:44.6 | 900 | 2:54.3 | 66 | 527 | 17 | 118 |
| 1:45.1 | 1,200 | 2:55.1 | 65 | 524 | 16 | 119 |
| 1:46.3 | 1,500 | 2:57.1 | 63 | 516 | 16 | 118 |
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Workout Graph
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