Gus O’Connor 1000m row
1,000
Meters
5:00.3
Time
2:30.1
Pace
51
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 82 |
March 10, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 20 | 123 |
| 1:01.2 | 200 | 2:33.0 | 98 | 636 | 20 | 114 |
| 0:59.7 | 400 | 2:29.2 | 105 | 662 | 19 | 121 |
| 1:00.7 | 600 | 2:31.7 | 100 | 644 | 20 | 124 |
| 1:00.6 | 800 | 2:31.5 | 101 | 646 | 19 | 122 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 695 | 20 | 134 |
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Workout Graph
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