Gus O’Connor 11:00 row
1,861
Meters
11:00.0
Time
2:57.3
Pace
92
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 17 |
| Stroke Count | 190 |
| Drag Factor | 100 |
January 05, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,861 | 2:57.3 | 63 | 516 | 17 | 116 |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 17 | 114 |
| 6:00.0 | 509 | 2:56.8 | 63 | 517 | 17 | 114 |
| 9:00.0 | 508 | 2:57.1 | 63 | 516 | 17 | 118 |
| 11:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 118 |
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Workout Graph
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