Gus O’Connor 1100m row
1,100
Meters
5:59.8
Time
2:43.5
Pace
55
Calories
115
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 107 |
| Drag Factor | 83 |
November 26, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.8 | 1,100 | 2:43.5 | 80 | 575 | 18 | 115 |
| 1:42.2 | 300 | 2:50.3 | 71 | 543 | 18 | 108 |
| 1:38.9 | 600 | 2:44.8 | 78 | 568 | 17 | 114 |
| 1:37.2 | 900 | 2:42.0 | 82 | 583 | 18 | 117 |
| 1:01.5 | 1,100 | 2:33.7 | 96 | 631 | 20 | 124 |
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Workout Graph
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