Gus O’Connor 1100m row
1,100
Meters
6:25.7
Time
2:55.3
Pace
55
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 16 |
| Stroke Count | 104 |
| Drag Factor | 80 |
November 15, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.7 | 1,100 | 2:55.3 | 65 | 523 | 16 | 113 |
| 1:43.9 | 300 | 2:53.1 | 67 | 531 | 16 | 110 |
| 1:47.4 | 600 | 2:59.0 | 61 | 510 | 16 | 112 |
| 1:46.7 | 900 | 2:57.8 | 62 | 514 | 16 | 114 |
| 1:07.7 | 1,100 | 2:49.2 | 72 | 548 | 17 | 118 |
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Workout Graph
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