Gus O’Connor v1:40/0:20r...8 row
2,368
Meters
15:00.0
Time
3:10.0
Pace
64
Calories
110
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,893 |
| Overall Time | 19:20.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 15 |
| Stroke Count | 242 |
| Drag Factor | 100 |
October 17, 2020 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,368 | 3:10.0 | 51 | 475 | 15 | 110 | |
| 1:40.0 | 257 | 3:14.5 | 48 | 463 | 15 | 103 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 266 | 3:07.9 | 53 | 481 | 15 | 104 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 268 | 3:06.5 | 54 | 485 | 16 | 107 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 185 | 4:30.2 | 18 | 361 | 10 | 104 | |
| r: 2:00 | 327 | ||||||
| 1:40.0 | 270 | 3:05.1 | 55 | 489 | 15 | 112 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 282 | 2:57.3 | 63 | 516 | 16 | 113 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 282 | 2:57.3 | 63 | 516 | 16 | 116 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 289 | 2:53.0 | 68 | 532 | 16 | 119 | |
| r: 0:20 | 39 | ||||||
| r525 |
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