Gus O’Connor v1:40/0:20r...9 row
2,426
Meters
15:00.0
Time
3:05.4
Pace
117
Calories
115
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,985 |
| Overall Time | 19:40.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 16 |
| Stroke Count | 291 |
| Drag Factor | 111 |
October 06, 2020 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,426 | 3:05.4 | 55 | 488 | 16 | 115 | |
| 1:40.0 | 268 | 3:06.5 | 54 | 485 | 17 | 111 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 16 | 113 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 280 | 2:58.5 | 61 | 511 | 16 | 115 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 263 | 3:10.1 | 51 | 475 | 16 | 114 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 273 | 3:03.1 | 57 | 496 | 17 | 116 | |
| r: 2:00 | 257 | ||||||
| 1:40.0 | 265 | 3:08.6 | 52 | 479 | 15 | 115 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 16 | 118 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 266 | 3:07.9 | 53 | 481 | 16 | 116 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 258 | 3:13.7 | 48 | 465 | 16 | 114 | |
| r: 0:20 | 52 | ||||||
| r559 |
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