Gus O’Connor v1:40/0:20r...9 row
2,254
Meters
15:00.0
Time
3:19.6
Pace
109
Calories
108
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,688 |
| Overall Time | 19:40.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 16 |
| Stroke Count | 283 |
| Drag Factor | 93 |
October 05, 2020 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,254 | 3:19.6 | 44 | 451 | 16 | 108 | |
| 1:40.0 | 241 | 3:27.4 | 39 | 434 | 17 | 103 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 96 | 8:40.8 | 2 | 308 | 7 | 94 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 17 | 108 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 270 | 3:05.1 | 55 | 489 | 17 | 109 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 271 | 3:04.5 | 56 | 491 | 18 | 110 | |
| r: 2:00 | 154 | ||||||
| 1:40.0 | 273 | 3:03.1 | 57 | 496 | 17 | 111 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 275 | 3:01.8 | 58 | 500 | 17 | 111 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 272 | 3:03.8 | 56 | 493 | 16 | 113 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 274 | 3:02.4 | 58 | 498 | 17 | 113 | |
| r: 0:20 | 53 | ||||||
| r434 |
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